Prayer of Oneness

There are times, when even the most sincere seeker experiences ‘disconnection’. This disconnection can last hours, days or even weeks. Many seekers hence follow a daily ritual. Some follow a particular meditation style, some a breathing technique, because a daily ritual has a very simple purpose – it brings you back home.

This prayer was originally written by my brother GD to help a few friends who said they kept forgetting the core teaching; who kept getting disconnected… and needed a simple, short, crisp reminder of their true nature. So GD created this small reminder – in the form of an ‘advaita’ prayer – to help them stay connected to their essence.

Just one suggestion… please don’t rush through it.

Go slowly… and savor each line to experience the true power and energy of this unique prayer. It will reveal deeper meanings each time you connect with it.

PS: For those of you who would like a printout for daily use, we have included a pdf file which you can download. Enjoy 🙂 Prayer of Oneness PDF

 

GD Daily Advaita Prayer

***

Are you listening to YOU?

InspirationHeaderPier

Last week, someone asked my mentor GD: “If there was just one thing you could teach me in this session, what would it be?”
“I would connect you to your inner navigation system… your in-built GPS,” GD replied.
The person was perplexed: “Does it even exist?
“Yes. And once you are connected, you never have to struggle with where to go or what to do with your life.”
“Wow! Sounds cool. So do you always know the next step… the larger plan?
“No, I don’t,” GD replied.But I have learned to ‘listen’… to be open and available. At the perfect moment, the next step is effortlessly revealed.

I was intrigued by this conversation.

So often in life we are busy stuffing our minds with information, facts and figures and pre-judgments that we don’t leave any space for something new to land. Especially in my job as a movie studio creative executive, there is a tendency to compulsively fill hours with books, movies and meetings – with the hope that, after all the friction, the spark of knowing will come. What GD was talking about was the opposite: emptying yourself – and allowing the film that wants to be made to reveal itself. He was talking about ‘listening to the person’ before you listen to the words coming out of his mouth. And about being ‘tuned into Life’ to receive the highest possible option in each moment.

“True Listening,” GD explained, “is a simple state of openness and transparency. It creates a space in which you receive constant guidance and insight from the totality of YOU. LISTENING is not to a person– it is tuning in to this alive-emptiness all around us… to this awake -presence that we are. It is being tuned to the Source, to Existence itself. Just like ‘Google’ needs to be connected to the internet to search, you need to be ‘connected’ to Source to receive your answers.”

When I look back at my life, most of the work done in that speedy space of non-listening and desperate panic has proved later to have been useless. The most successful work I have worked done has happened effortlessly in a flow – moving with an energy far more graceful than my efforts at controlling and manipulating outcomes. And yet the old habit recurs. This conversation could not have come at a better time for me, after a self-imposed 28-hour workday.

“When you are ‘connected’, life is an effortless flow,” GD continued. “There is no sense of doership or struggle… or even of choice for that matter. Everything just happens. So our primary task is to be connected… to be one with this amazing Oneness. Once this faculty is tuned, it automatically resolves all the other issues one is struggling with.”

A few days after we spoke, I came across this anecdote from Mother Teresa’s life. Dan Rather, the CBS anchor, asked Mother Theresa: “When you pray, what do you say to God?”
Mother Teresa replied, “I don’t talk, I simply listen.”
“Ah,” Dan Rather countered, “then what is it that God says to you when you pray?”
Mother Teresa replied, “He doesn’t. He also simply listens.”

When GD heard this, he added:
This is such a beautiful way to describe meditation…
You simply listen to God…
God simply listens to you…
then you and God both disappear…
and only pure listening remains.
That is the perfect meditation…
being the alive-awake-listening in which everything happens
.”

BLESS YOU!

blessings

A few days ago, I was unexpectedly invited to a high-profile party. In general, I find almost everything unpleasant about parties – the ear-damaging thump-thump of music, the smoke-and-alcohol fog, the stilted conversations and the late-late hours. But this time, as my wife Aditi and I dressed, it struck me: “You know why we are going? Our job is to bless everyone there.

The idea came with force and clarity and resonated for both of us. So as we drove, we sent blessings ahead to the party. When we reached, we silently, sincerely wished real joy on all those we could see. It wasn’t difficult because we  genuinely adored the host, and were fond of many of the guests. Bathed in an aura of blessing, we found ourselves easy and open, generous and unselfconscious. We saw God in many different forms and ended up having a smooth, beautiful time.

The next day, as we reflected on how unexpectedly perfect the night had been, I connected the dots. And I realized that for the last few years, the joy of blessing has grown almost unnoticed.

Today, I do it as often as I remember. On flights, I bless everyone on the plane as we take off. Before meetings, I bless those who are going to be there. After meditation, I play a little audio track which reminds me to dedicate the positive potential of this meditation. I even bless my blog posts before I publish so that they may reach those who need to read them.

This gradual love for blessing was triggered a few years ago after a conversation with my brother and mentor GD. When I was going through a dark spell of frustration at how life was not working out for me, he suggested as a solution: “Why don’t you try wishing for others what you want most in life?”

In those days, grappling with mental advaita gymnastics, I thought his suggestion was sentimental, feel-good foo-foo. But I instantly experienced its joy. Over time, as I heard more about it from GD, I saw the deep insight behind it.

For example, it is impossible for the mind to bless and judge others at the same time. To bless someone, you cannot vibrate with the lower frequencies of scarcity, fear or anger – you have to hold the energy of love and abundance.

The state of blessing is also close to our true nature. So, as you clean your inner load, the bedrock of quiet blessing begins to shine naturally (A sage, without saying a word, is a blessing to the planet). Not surprisingly, every ancient religion prescribes some form of blessing or prayer – it is the simplest way to connect with your true nature!

Initially, blessing seemed wiser use of intention than manipulating the universe into manifesting what I had to admit were conditioned egoic desires. Over time, the sheer joy of doing it caused it to spread to other parts of my life.

A few months later, GD recommended a little book, ‘The Gentle Art of Blessing’ by Pierre Pradervand (which I would also endorse unequivocally). “By blessing,” Pradervand says, “I mean wishing from the bottom of the heart, in total sincerity, the very best for those people – their complete fulfillment and complete happiness.” In his book, Pradervand suggests:

On awakening, bless this day…
On passing people in the street, on the bus, in places of work and play, bless them…
On meeting people and talking to them, bless them…
As you walk, bless the city…
P. S. And of course, above all, do not forget to bless the utterly beautiful person
you are.

Do try this if you feel inspired. Take a few minutes to bless others in whatever words work for you – the sincerity matters more than the phrasing. Picture them joyful and forgive them for any real or imagined wrongdoing; forgive yourself for the same. If the other is not ready to receive the blessing, Pradervand says, it stays in their aura until they are – but for you, the result is always instant and liberating.