This free 35 minute energy process facilitates releasing trapped emotions, past life trauma, old conclusions, energetic heart walls, and areas of un-forgiveness in our lives. The clearing also helps release the frozen tears that are locked up in our throat chakra. Finally the meditation brings us to rest in the quiet space of oceanic peace – our true Being.
During the weekly group call last Sunday, my mentor GD spoke with incredible clarity for an hour about the inner monologue that makes us zombies to the present moment. That constant thrum that never allows us to be quiet even during our attempts at peace. That inner screen we are glued to even more than our iPhone screen. I thought it was so powerful and potentially transformative that I decided to share some excerpts. If you would like to listen to the full talk, it is available as an audio download from The Core Healing Archives under the title ‘The Story of Me’.
Pause. See if you can notice the stream of thoughts moving in your head in this moment. That is what we call ‘the story of me’: it’s ‘my story’, ‘my life’. It’s like a non-stop movie inside our head. And it’s always in movement – and this movement is based on all the stories of the past and all the stories of the future. It’s a non-stop river, and it’s always about me, me, me. It’s a kind of dreaming we do even when we seem to be awake.
For most of us, the story of me is so unconscious, we don’t even know it is going on throughout the day. And the story of me can remain active only when there is unawareness. When there is pure awareness, even for a few moments, the story of me disappears. And what remains is just an openness, a stillness, a sense of being.
This story of me is always plotting, planning and scheming. It’s very clever. How can I get all the things I want and need? How can I avoid all the things that I fear? The ‘me story’ is always about avoiding all forms of pain, sickness and disease. And about acquiring all forms of happiness and pleasure. If you notice, this ‘me’ in your head is always going towards something or going away from something. It is never still… ever.
Imagine you are sitting in a movie theatre watching the movie ‘Titanic’ fully engrossed… feeling the emotions, enjoying the drama. And something goes wrong with the projection. Suddenly the movie stops. And we realize there is just a blank screen! We kind of wake up and realize the boat was not real, the characters were not real: there was nothing actually happening there. It was just a kind of hypnosis.
Similarly, there is a movie going in our mind on all the time – stories about my future, my past, my spirituality. They are all imaginary and they are all painful. Why are they painful? Because they are constantly running into the future. They are stories of unfulfillment, they are stories of neediness, they are stories of desperation. In a cinema hall, this drama happens for two hours, but for us it continues for sixty-seventy years. Morning to night, this imaginary story of me goes on and on and on.
All our conflicts with others also arise from this story of me – based on what I believe, what I think should happen, what I think is ‘right’. So the imaginary story of me is not just hell for me, it creates hell for others also. The ‘me’ tries to impose itself on everybody else. If others don’t agree with us, there is violence. The violence can be very subtle, like we may sulk and go into the other room, or it can be very loud and we directly attack the other person.
A time comes in our life when the story of me becomes spiritual – then the story of me becomes preoccupied with getting enlightenment and having the perfect state. The joke is that the story of me can never get enlightened! Because it’s this very story, this dreaming that is the obstruction to what is already always present!
Allow yourself to notice this story of me… again and again. Throughout the day, use this question: What unconscious dreaming is going on in this moment? The moment you pop this question, something will change, something will shift, and the story of me will snap. And what will be revealed is pure awareness – that which has no past, no future, and no story.
To download the entire 60 minute talk which includes further insights and a deeply meditative space – as well as other Q&A and clearings from GD’s group telephonic sessions – go to the Core Healing India Archives.
This year, I learnt two things: one, forgiveness can indeed change your life; and two, most of what we have been about it is probably wrong.
There are times, when even the most sincere seeker experiences ‘disconnection’. This disconnection can last hours, days or even weeks. Many seekers hence follow a daily ritual. Some follow a particular meditation style, some a breathing technique, because a daily ritual has a very simple purpose – it brings you back home.
This prayer was originally written by my brother GD to help a few friends who said they kept forgetting the core teaching; who kept getting disconnected… and needed a simple, short, crisp reminder of their true nature. So GD created this small reminder – in the form of an ‘advaita’ prayer – to help them stay connected to their essence.
Just one suggestion… please don’t rush through it.
Go slowly… and savor each line to experience the true power and energy of this unique prayer. It will reveal deeper meanings each time you connect with it.
PS: For those of you who would like a printout for daily use, we have included a pdf file which you can download. Enjoy 🙂 Prayer of Oneness PDF
The ego, as you know, is clever, very clever. It can utilize everything for its own protection and perpetuation – including spirituality. With the very tools created for its dissolution, it can etch out a new version of itself. And since the old big-bad-ego has got more bad press than Kim Jong-un, it has been reinventing itself across the world in a new avatar: the new-age-ego. Since it is even more deceptive in this crystal-addicted, incense-sniffing guise, GD and me had a sit down to identify this new-age-ego in all its new-age glory. At the end of our hilarious session, we identified its ten most important commandments, which are active below the surface at all times.
the crucible of stillness
in perfect silence
Sadness is hugged
from every side
by joy so tight.
Not an achievement
nor a reward is this:
this is who you are – even
before you read these words.
See that loneliness can’t help
but be one
And immorality bathes
in the same
While this quiet smile
of consciousness watches
your pretense of foolishness.
And you can’t shake this off,
no god can steal it:
this is who you are
even before you read these words
This is who watches afterwards
as you try to understand –
and what you sink into
when you finally give up…
Pic via Alice Popkorn
Sometimes, when we are lost in our worldly lives and cut off from Source, it takes a minor miracle — and in my case, many little miracles — to remind us that we are are never far away from Grace. Initially, I jotted down these incidents only for my private journal because I knew that in the years to come I would not believe this really happened the way it did. I decided to make this available publicly now because I may be a part of someone else’s manifestation of Grace, just as others were a part of mine.