ReAwakening the Heart: a free healing meditation

heart field

Every Sunday, around 25 of us participate in a weekly conference call with our mentor GD. Every week ends up being different. The calls spontaneously move from deep spiritual discussions to psychological processes to energy healing. Nothing is fixed except that it mostly ends with a space of deep fulfillment and no-mind.

Last week on the call, GD spontaneously led us through a powerful 35-minute meditation to dissolve subconscious blockages surrounding the heart. It was so unexpectedly potent that some reported crying, others said they slept for hours after the call and many others felt a solid peace throughout the day. I felt this meditation/clearing was worth sharing so that more could benefit.

This 35 minute energy process facilitates releasing trapped emotions, past life trauma, old conclusions, energetic heart walls, and areas of un-forgiveness in our lives. The clearing also helps release the frozen tears that are locked up in the throat chakra. Finally the meditation brings us to rest in the quiet space of oceanic peace – our true Being.

Please drink lots of water after hearing the audio as there may be some detox.
I do hope you enjoy it as much as we did! Feel free to pass it on…

PS: Each person’s experience with this audio will be unique. Feel free to share your experiences, insights and any further questions in the comments section below.

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to download ‘ReAwakening The Heart’ Meditation click here

FATHER & SON: A LIFETIME JOURNEY

Last night, my father was felicitated as a real-life hero by one of the biggest stars in the world on a television show – my personal journey to seeing him as a hero took forty years.

Mr Bachchan’s Touching Personal Tweet on the Morning of the Telecast

One of my fondest memories of my father was waking up early in the mornings and seeing him out on the verandah, perched on his favorite rocking chair, scratching out his novel onto the pad propped on his knees. Through my bleary little eyes, I used to marvel at his dedication — I struggled to wake up early during exams and he did this almost every day of the year!

Like all children, my father was my hero. For the world, he was known as a prolifically creative author, painter and cartoonist, but for me his most remarkable quality was that he never imposed his parenthood. In fact, he trained me to call him by his first name. So when he came home from work in the evening, I would drop my cricket bat and run to him, happily shouting: ‘Hiii Aabid!’ Outsiders were sometimes shocked. But most remarked that we looked more like friends than like father and son. And that made him happy.

Teenagehood happened. And gradually, without realizing it, my opinion changed. I began resenting the fact that, unlike my friends’ fathers, he could not afford to buy me roller skates, then a skateboard, then a bicycle, then a Zx Spectrum computer. I blamed him for not being ‘fatherly’ enough in teaching me worldly things — how to shave, how a bank works, how to drive a car.

I didn’t realize it then, but I spent my adult life trying to not be him. In my twenties, I sought solid father figures, in bosses and in spiritual teachers and left home; I looked to these new ‘fathers’ to tell me exactly what to do in every situation. Because that’s something my real father never did.

Since I secretly blamed him for his unreliability and his selfishness in pursuing his joy, I became the opposite: a steady dependable breadwinner who earned enough money that my son would never see me as a loser. Dad’s Bohemian spirit could not survive in an office for six months, I stuck to a corporate desk for more than a decade. With a sadness veiled as pride, I confessed to friends that everything I had wanted to enjoy in life — my first cellphone, my first car, my house — I had had to buy myself.

In between my busy career and marriage, the distance between us grew into monthly phone calls, mostly initiated by him, which began awkwardly and ended abruptly. The distance between us had grown so much that when he began a neighborhood campaign to save water by fix leaking taps for free, he didn’t tell me till many months later.

In my forties, after my son was born, I began seeing him differently. I experienced such an intense love for my son — I wondered if this was how my father must have felt when he saw me growing?

After I quit my full-time job to become a consultant in 2012, I began spending more time with him. In early 2013, I wrote a blog post called ‘Saving The World One Drop At A Time’ about his one-man NGO, which now had a name as quirky as his personality: Drop Dead Foundation. My blog post went viral and was translated into Italian, Spanish, Greek, Malagasy and Russian. Word of his inspirational campaign spread and he began getting more praise, awards and love than he had seen as an artist.

It was a still a home-run enterprise, working from his laptop and living room in a dingy suburb. When I offered to contribute money, he refused point-blank saying this was not a family enterprise, it was a social enterprise: if it had to run, it would run with the support of society or not at all. So I began helping him occasionally with media and PR. Still, I kept a safe distance between his world and mine. As the creative head of a major movie studio, I felt uncomfortable editing his NGO documentary in the ramshackle edit suites that were offered to him free.

As I faced the challenges of my own marriage and fatherhood, I began appreciating him even more. I appreciated that in becoming a husband, he never fully gave up being a freedom-loving human being – what I had all my life put down as selfish now seemed sane. As a father, I found it was more loving to give my son the freedom to learn on his own rather than forcing my conclusions on him. As I watched my son’s intelligence grow rather than his obedience, it made me feel as happy as my growing must have felt for him. My relationship with dad warmed into Sunday lunches, surprise gifts and more regular, friendly conversations. I began working on a documentary about him, put out four English translations of his novels onto Amazon Kindle format, and helped him sell his older books for film and TV adaptation rights.

Then in early November, on one of my little spiritual circle’s weekly group calls with my brother and our mentor GD, the last piece quietly fell in place. One of the participants on the call complained that he forgave others, but never completely. GD asked us to remember all the people in our lives whom we were still subtly punishing. He asked us to connect with that part of us which secretly held on to the energy of a punisher, a mini-tyrant or a stern judge meting out justice to others. “One of the easiest ways to catch where this is operating in your life,” GD said, “is by asking: who are you still subtly making wrong? Who do you think needs to be fixed? Is it your boss, your friends, your parents, your partners, your company…? That’s where the resentment is hidden. The tail of the elephant which you are still holding onto…”

I remembered dad. I don’t know what happened but in a flash was bridged what seemed to be a lifetime’s distance: he became fully my father again.

The following night, I got an urgent message from him saying that he had just landed into the city and needed my help for an interview the following day. I noticed in myself a level of welcoming towards him I had never experienced before. I offered to help him with the paperwork, his clothes, and the questions. I told him not to worry — I would be there for him whatever time he wanted for however long it took.

By chance, I found out later that night the ‘interview’ was an appearance on one of the biggest reality TV shows in India, called ‘Aaj Ki Raat Hai Zindagi’. It is an adaptation of BBC One’s ‘Tonight’s The Night’ hosted by superstar Amitabh Bachchan, the Indian equivalent of Sean Connery. The show felicitated ordinary people doing extraordinary things and dad was being felicitated as one of the heroes because his ingenious effort in water conservation had saved over 20 million litres of water.

En route to the shoot, I spoke to my brother on the phone. He was pleased to hear about dad getting long overdue recognition, and equally pleased at the transformation in my energy towards dad. He offered to send remote core healing for both of us during the hours of the show recording. He pointed out that in my wholeheartedly supporting dad, we were both being supported by the universe.

Backstage at a reality television shoot is a confusing, intimidating world — hundreds of audience members hunting for holding areas or canteens, dozens of crew members angrily muttering into walkie-talkies and multiple layers of security asking who you were. While I was at home in this world, dad was lost. Knowing I was there seemed to calm him. I helped him choose the outfit, guided him on signing release forms, and as we waited for the delayed shoot to begin, we paced across the studio lot till sunset chatting about life. Anyone looking at us would have mistaken us for friends.

The creative team of the TV show, noticing his youthful quirkyness during research, had designed his entry onstage with dancing girls to a Bollywood song. They told him of this idea only just before the show but dad was not flustered. I helped him quickly learn the hook step in the vanity van, but beyond that his lifelong joie-de-vivre and innocence made it a perfect entry onstage.

I saw my father differently as he stood on the stage. I have seen many superstars sharing a stage with Mr Bachchan and they struggle to divert any spotlight away from this imposing legend. Dad was doing it effortlessly, just being himself — a solid human being. Every anecdote was greeted with laughter and his palpable love was returned by the audience in showers of applause.

“It’s not only about water,” dad said at one point. “If you can’t save water, save the sparrows who get cut on kite string every year or help stray dogs who get diseased. But do something for the world which does so much for you.”

We all bathed in the magic of this one human being, alight with the fire of belief, who was making this grand strobe-lit studio stage seem small and hollow in comparison. At the end of the show, Mr Bachchan was so moved he offered a surprise personal donation towards Drop Dead Foundation. Being a media person, I have grown cynical of stars’ grand public acts of charity because I know it’s mostly for PR — later the money comes from the studio, movie producer or channel, if at all. But Mr Bachchan surprised me by adding with endearing humility a small request that this not be a part of the telecast. Dad got up and did a little victory dance.

Backstage after the show, dad’s work continued — he shared brochures of Drop Dead Foundation with the camera crew and the production team, some of whom felt inspired to begin this work in their own neighborhoods. In between post-shoot interviews, he enrolled housewives, schoolgirls, elderly couples with spare time. He wasn’t a hero only when the camera was rolling, he was the real thing.

As I watched the episode later on television, I was a little sad that much of the magic of the evening had been edited out due to time constraints. But perhaps it was perfect — the world didn’t get to see him in his full glory, but I did. And it had taken me a full forty years to see it.

I share this not to say that my relationship with my father is special, but that this is the journey every father and son must make. And the circle between father and son is closed not because a father does something grand and glorious but because a son is willing to finally forgive him for not being the perfect father. Simultaneously he finds he is forgiven for not being the perfect son.

A few days ago, my six-year-old son was having a play date at home. As I sat nearby reading a book, I overheard my son boasting to his five-year-old friend: “My papa starts his work in the night, even before its morning.” I almost fell off the couch. I quietly prayed that my son’s journey from adoring to hating to finally forgiving his father is as perfect as mine has been.

Thank you dad for everything.

With my father and son

With My Father and My Son

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To watch the episode of Aaj Ki Raat Hai Zindagi on which dad appears, click here.

To know more about Drop Dead Foundation or to ask how you can contribute, click here.

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Rediscovering Forgiveness

Forgiveness

This year, I have been taking baby steps in exploring forgiveness as a spiritual path. A chance encounter with the intriguing phrase ‘advanced forgiveness’ led me to Gary Renard’s ‘A Disappearance of The Universe’. Encouraged by my mentor GD, I revisited my hardbound ‘A Course In Miracles’ copy. Many epiphanies later, I found my longtime Buddhist practice being steered into unexplored waters. And during a turbulent work-year, the guiding star I tried to steadfastly hold onto was forgiveness, forgiveness, forgiveness. From it, I learnt two things: one, forgiveness can indeed change your life; and two, most of what we have been taught about it is wrong.

Forgiveness, I was taught in school, is when someone does something awful, but you, taking in a deep breath of pure compassion, decide to forgive him. Because you are good, he is an ass. Plus, doing it makes you a favorite of old man God who smiles in his frosty beard and jots your name on His Special List of Favorite Children.

As I grew up, I occasionally practiced forgiveness, using the same line of thinking, just with complicated multi-syllable words. Then, three decades after my Jesuit education, I was guided to ‘A Course In Miracles’ (ACIM), which makes forgiveness the cornerstone of its entire teaching system. According to ACIM, forgiveness not only heals, it single-handledly undoes the ego’s delusional worldview; forgiveness is not just an occasional step – it is an entire path towards the peace that passeth understanding.

According to ACIM, the commonly practiced form of forgiveness is actually ‘the ego’s forgiveness’. Notice the ego subtly making itself higher than the other by allowing what is considers a perfectly obvious act of evilness to pass. The victim sees himself innocent while the other is guilty. Attempting this kind of forgiveness is valuable because it may be motivated by a noble intention, but seems at best superficial and at worst arrogant.

To appreciate a more advanced vision of forgiveness we need to first understand how the mind projects its own unacceptable emotions on others. A man who furiously blames others at office for incompetence, looking honestly within, realizes it is his secret guilt about his own incompetence in some area, which he is constantly projecting outside. Or a woman who strongly condemns her husband for being unreliable will find it was coming from her secret shame about being unreliable. When this is seen, there is a natural forgiveness that happens, because now the other is not guilty. He was simply the screen on which we were projecting our movie. This is a more genuine forgiveness than the first because there is real freedom in seeing it was all a projection, hence a misunderstanding.

This is not the grudging forgiveness of the ego, this is a laughing forgiveness that wonders how it could believe that the fault was really outside. As American teacher Byron Katie says, “Forgiveness is realizing that what you thought happened, didn’t.”

Perfect forgiveness, ACIM says, occurs when we begin to glimpse the dreamlike nature of the world itself. So not only is the other not guilty because it was your projection onto him, you are not guilty either: the victim and abuser are equally dream characters. The highest level of forgiveness thus rises far beyond the plains of Puritan morality into the high peaks of Non-Duality. As ‘The Course In Miracles’ says:

“Forgiveness is the only thing that stands for truth in the illusions of the world.  It sees their nothingness, and looks straight through the thousand forms in which they may appear.  It looks on lies, but it is not deceived.  It does not heed the self-accusing shrieks of sinners mad with guilt. It looks on them with quiet eyes, and merely says to them, “My brother, what you think is not the truth.”

In its purest form, forgiveness is not a doing, it a seeing: a seeing that the illusion of separate individuals is simply an erroneous mind-construct.

In its purest form, forgiveness is not a thought, it is a meditation: a sinking into the silence beyond form to see that without thought, this never happened.

In its purest form, forgiveness is a gift of love to yourself as much as to the other: because it reaffirms the truth of our oneness once again.

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If it interests you to explore this form of forgiveness further, I highly recommend Gary Renard’s ‘The Disappearance Of The Universe’ before you dive into ‘A Course In Miracles’.
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Picture Courtesy Heather Katsoulis

It’s Not Too Late If You Are Reading This…

One of my dearest friends lost his brother to Dengue this morning. It happened suddenly – he was diagnosed last Sunday and didn’t live to see the next one.

I urge you to take care.

Not just from the disease, but from the regret of not having loved and listened to those people in your lives while they were around. Take care of them while they are alive and well.

I know it feels like there will always be time tomorrow right now. And I know they sometimes ramble and tell you things you’ve heard before. And maybe they phone more often than you would like to talk. And of course, you intend to return their calls, even when you don’t.

They are annoying sometimes in interrupting your plans and life. They may not be in the right place at the right time but put them at ease anyway. Don’t continue to hold against them what they once said because it makes you a winner in some game of moral righteousness. The only way that game ends is with you losing.

You will miss them some day. Not just the sound of their voice which you will hear in your head only then. Not only the secret memories – those polaroid moments of eternity. Not just the smell of them that cannot be replicated – or the touch of their skin pulsing with Life. You will miss their annoyances someday. You will regret those times when a flickering screen was more important than a human being you loved.

Look around right now. You have something beautiful and perfect and irreplaceable – this moment. You may not be as wealthy as you would like but you have something the richest person on the planet can’t purchase a minute more of. Use this moment to say and do what is really important, not merely what seems urgent. Take care to use this moment as if it were priceless.

Use this moment to say your ‘sorrys’ and ‘thank yous’…

Because not all of us get to say our good-byes.

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A Religion Called Kindness

Kindness

When I was young, I wanted the world to see me as intelligent. When I got older, I wanted to be recognized as successful. As the years pass, I increasingly find that the quality that matters to me is kindness.

All of my spiritual learning, if I were asked to sum up in a word, would be contained within this simple word: kindness. Not ‘love’ – it has been far too glorified and corrupted by songs and movies and clever advertising. Not even ‘compassion’ which stinks of a certain holiness for me. Compassion implies another, less fortunate, being. Kindness needs no other. Perhaps closest to it is the Buddhist term ‘metta’ – translated as ‘loving-kindness’ and described as ‘a boundless, warm-hearted feeling’.

Kindness is a subject that has been gently nudging within, asking to be written for a while now. A few months ago, on my fortieth birthday, I considered writing a blog about forty things I have learned in forty years. Pondering deeper, only this one word resonated as worth sharing. From all the meditations, mastery processes and transcendental travels – the fragrance that flowers, is this simple, sane, human kindness.

Even though my brother and mentor GD rarely speaks about it directly, I see it in action when I stay over with him. From the way he lights an incense before you arrive, to the way he makes you tea. From the way he gives you space to be confused if you choose, to the way he holds himself available as a space for healing whatever distortion is clouding your being. It’s in the way he keeps water for birds in his garden in summer and in the way he feeds a menagerie of cats, squirrels, mongooses, crows, sparrow, pigeons and coucals every day. From him, I see that liberation from the concept of self adds the highest octave of sensitivity and effortlessness to kindness.

Kindness is not sugar-coating. Sometimes kindness lies in being silent when the words would leave longtime scars. For me, sometimes kindness is even in lying when a truth is not asked for. Maybe there are others who would disagree with this – and not without reason. Kindness is also in firmly holding a ‘no’ when my son wants to play a little longer on the iPad. No human is given the power to know all the consequences of his actions, but kindness is in the source, not the outcome. Kindness is not in what you do, but in who you are being; not in what you say, but in what you silently wish within.

Kindness in business is so overlooked. It is the place where it needs to be learned and applied the most. Kindness in dealing with colleagues who struggle to be proficient in areas their body-mind mechanism is not suited for. Kindness in dealing with those who pride themselves on their shrewdness – even as they are constantly proving how they are getting the better of you. And kindness in dealing with fearful opinions masquerading as common sense and ‘reality’. How often do I come to see that the sufferings and faults I blame life for only happened after I had lost my own compass of kindness!

This oft-ignored word may stand quietly in new-age consciousness behind spiritual heavyweights like ‘meditation’, ‘empowerment’ and ‘manifestation’. But without it, no amount of learning, achievement or clarity brings joy. Being kind doesn’t even imply action – it is a state of being that wishes well. It could be a silent prayer for someone having a hard day. A smile to a doorman. A quiet glance to someone used to living invisible. Or just that boundless, warm-hearted feeling that is held like a flame within.

This weekend I finally sat down to write about kindness because I was at the receiving end of such a gracious act of kindness from a friend I met after many years that it moved me to tears. It felt in that moment as if a lifetime of mental learning is tiny compared to a kind heart. (Maybe the function of all wisdom is to hold the heart open when the whole world would advise against it.) Then that person reminded me of a small help I had given her 11 years ago. And I marveled at the power of kindness to resonate across time, even when everything else about that life has been long forgotten.

Do take some time to be kind, please.

Not because it’s going to heal the world. But because, someday, you will see that nothing else was more important for yourself.

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Voting For Joy

vote

India, the world’s largest democracy, is in the throes of a thrilling and tumultuous election. But this is NOT another post about voting wisely on election day – this post is about living wisely.

We need to be conscious that we are casting our vote not just once in five years, but every day. Every choice we make is a ballot for the world we want to live in.

Every product we buy is a vote. Companies run on profits. So if there are fewer buyers, the assembly line stops. Every television channel we watch is a vote for more such programming. Advertisers pay media networks for audiences and if we stop watching, it eventually stops being produced.

Some votes are less obvious. If we put money into a company’s shares purely for the promise of returns, regardless of its human and environmental policies, we are casting a vote. If we buy a product because it’s a little cheaper regardless of how it was produced, we cast a vote. We vote every day with our wallet.

Most importantly, what we give attention to in our own lives every moment is a vote. If we indulge in our anger, we empower that within us. If we are casual about our integrity, we contribute to a world that is corrupt and lazy. Every time we are conscious and kind, we contribute to a world that is the same.

So let’s vote consciously every day. Let’s vote for peace instead of meaningless entertainment distractions. Let’s vote for health over the call of junk-food consumerism. Let’s vote for love and blessing over isolation and anxious self-concern. Choose what you want to vote for and live it!

As we get more awake to our daily votes, we won’t need to blame government for their broken promises. We will be shaping the planet in the most powerful way possible – through our time, attention and money.

Our life is a vote for the world we want to live in.

So vote wisely.

Healing Dad

Aabid Surti

Last year, my father visited my therapist brother GD for a healing session for the first time, almost 15 years after GD began healing. The healing session had been powerful and by the end, dad had fallen into deep meditation. He looked at ease with himself, his eyes steady and chronic cough silent.

As we drove back at night to Mumbai together, expressway lights swishing past the corner of our eyes, we talked more than we had talked all year. And we talked about real things – not things to fill the silence. He remembered the incident when GD, as a toddler, had fallen from a mid-ocean pontoon — how he had miraculously survived certain death. And how, as a teenager, GD had meditated so long he damaged a nerve in his leg for years. He spoke of how he had been incensed with GD as a twenty-something who ate, slept and meditated all day while he worked. And about how my mother cried for months after GD left for Pune to live with his spiritual teacher and stopped phoning home. But most of all, he spoke about how proud he was of both of us today.

Two decades ago, in a family of modest means, a grown-up son’s decision to devote his life to spirituality had real financial implications. And while dad did not ever say a word to stop GD, some part inside had remained raw and sensitive. And until this session he had not allowed himself to fully take support from GD.

I quietly told dad that GD and I often speak of him as a rare father, who gave us freedom and yet supported us. Who did things for us he did not agree with, but maintained his integrity. Who did not shame us because we were not following what he thought was the right path.

Talking to him, I realized how little we know even about those closest to us, because we never talk beyond immediate, daily problems and information. How hurts can lie unexpressed within for years, until distances grow into long empty highways. But most of all, I realized how few words it takes to express appreciation that can be missed for decades.

As I helped dad unload his luggage at the end of our journey under a pool of halogen streetlight, I knew it was not just his healing that had happened today — a circle had been completed and a deep healing had happened for all three of us.

I share this with the hope that you take some time out to rediscover your own parents. To hear their stories, and their versions of your stories. And to thank them for the way their lives arced to make space for yours. Watch them paint images of your life that you didn’t see before. And you show them their own beauty in a new light. So often, under the inertia of mundanity, it is the important ‘I-love-you’, the ‘please-forgive-me’, the ‘sorry’ and the ‘thank you’ that remains unexpressed until it’s too late.