ReAwakening the Heart: a free healing meditation

This free 35 minute energy process facilitates releasing trapped emotions, past life trauma, old conclusions, energetic heart walls, and areas of un-forgiveness in our lives. The clearing also helps release the frozen tears that are locked up in our throat chakra. Finally the meditation brings us to rest in the quiet space of oceanic peace – our true Being.

A Religion Called Kindness

When I was young, I wanted the world to see me as intelligent. When I got older, I wanted to be recognized as successful. As the years pass, I increasingly find that the quality that matters to me is kindness. All of my spiritual learning, if I were asked to sum up in a word, […]

Voting For Joy

India, the world’s largest democracy, is in the throes of a thrilling and tumultuous election. But this is NOT another post about voting wisely on election day – this post is about living wisely. We need to be conscious that we are casting our vote not just once in five years, but every day. Every […]

Healing Dad

Last year, my father visited my therapist brother GD for a healing session for the first time, almost 15 years after GD began healing. The healing session had been powerful and by the end, dad had fallen into deep meditation. He looked at ease with himself, his eyes steady and chronic cough silent. As we […]

What Is A Happy Marriage?

A schoolboy was once asked by his teacher to define love. The boy replied, “Love is the same as ‘like’, only a lot more complicated.” The concepts of love and marriage are so confused, abused, moralized, euphemized and commercially-packaged today that it is hard to find the truth underneath. Here’s a rare honest perspective on […]

The Many Languages Of Love

Late last night, as little Nirvaan slept in his cot at the foot of our bed, my wife and I held hands and whisper-spoke for more than an hour. At one point, she said, ‘For me, this is love. Spending time alone with you and talking. Love is being able to share myself and know […]

Butterfly: A Poem About Meditation

* This body, the graveyard of unsung emotions. So many faces buried, So many times, so many places. Watching, watching – these phantom spirits depart, until only a sunlit butterfly floats above swaying grasses. *