THE STORY OF ‘ME’

whatswrongwithme

During the weekly group call last Sunday, my mentor GD spoke with incredible clarity for an hour about the inner monologue that makes us zombies to the present moment. That constant thrum that never allows us to be quiet even during our attempts at peace. That inner screen we are glued to even more than our iPhone screen. I thought it was so powerful and potentially transformative that I decided to share some excerpts. If you would like to listen to the full talk, it is available as an audio download from The Core Healing Archives under the title ‘The Story of Me’.

EXCERPTS:

Pause. See if you can notice the stream of thoughts moving in your head in this moment. That is what we call ‘the story of me’: it’s ‘my story’, ‘my life’. It’s like a non-stop movie inside our head. And it’s always in movement – and this movement is based on all the stories of the past and all the stories of the future. It’s a non-stop river, and it’s always about me, me, me. It’s a kind of dreaming we do even when we seem to be awake.

For most of us, the story of me is so unconscious, we don’t even know it is going on throughout the day. And the story of me can remain active only when there is unawareness. When there is pure awareness, even for a few moments, the story of me disappears. And what remains is just an openness, a stillness, a sense of being.

This story of me is always plotting, planning and scheming. It’s very clever. How can I get all the things I want and need? How can I avoid all the things that I fear? The ‘me story’ is always about avoiding all forms of pain, sickness and disease. And about acquiring all forms of happiness and pleasure. If you notice, this ‘me’ in your head is always going towards something or going away from something. It is never still… ever.

Imagine you are sitting in a movie theatre watching the movie ‘Titanic’ fully engrossed… feeling the emotions, enjoying the drama. And something goes wrong with the projection. Suddenly the movie stops. And we realize there is just a blank screen! We kind of wake up and realize the boat was not real, the characters were not real: there was nothing actually happening there. It was just a kind of hypnosis.

Similarly, there is a movie going in our mind on all the time – stories about my future, my past, my spirituality. They are all imaginary and they are all painful. Why are they painful? Because they are constantly running into the future. They are stories of unfulfillment, they are stories of neediness, they are stories of desperation. In a cinema hall, this drama happens for two hours, but for us it continues for sixty-seventy years. Morning to night, this imaginary story of me goes on and on and on.

All our conflicts with others also arise from this story of me – based on what I believe, what I think should happen, what I think is ‘right’. So the imaginary story of me is not just hell for me, it creates hell for others also. The ‘me’ tries to impose itself on everybody else. If others don’t agree with us, there is violence. The violence can be very subtle, like we may sulk and go into the other room, or it can be very loud and we directly attack the other person.

A time comes in our life when the story of me becomes spiritual – then the story of me becomes preoccupied with getting enlightenment and having the perfect state. The joke is that the story of me can never get enlightened! Because it’s this very story, this dreaming that is the obstruction to what is already always present!

Allow yourself to notice this story of me… again and again. Throughout the day, use this question: What unconscious dreaming is going on in this moment? The moment you pop this question, something will change, something will shift, and the story of me will snap. And what will be revealed is pure awareness – that which has no past, no future, and no story.

***

To download the entire 60 minute talk which includes further insights and a deeply meditative space – as well as other Q&A and clearings from GD’s group telephonic sessions – go to the Core Healing India Archives.

 

The 11 Commandments Of The New-Age-Ego

unnamed

The ego, as you know, is clever, very clever. It can utilize everything for its own protection and perpetuation – including spirituality. With the very tools created for its dissolution, it can etch out a new version of itself. And since the old big-bad-ego has got more bad press than Kim Jong-un, it has been reinventing itself across the world in a new avatar: the new-age-ego. Since it is even more deceptive in this crystal-addicted, incense-sniffing guise, GD and me had a sit down to identify this new-age-ego in all its new-age glory. At the end of our hilarious session, we identified its eleven most important commandments, which are active below the surface at all times.

  1. THOU SHALT NOT REST
    Speed is one of the most under-appreciated tricks of the new-age-ego. Busyness, anxiety, rushing are all hallmarks of a superlative ego at work. Of course, the new-age-ego chases new-age goals, which are indisputably noble. Between perfecting your downward dog and saving gay humpback whales, the ego ensures you don’t keep any time for yourself.
    Even when you are on the potty, the ego won’t let you rest – it will insist you reply to at least three emails, read two pages of Eckhart Tolle and retweet Rumi on Twitter. After all, you have to ‘live up to your full potential’.
    *
  2. THOU SHALT ALWAYS HAVE SOMEONE TO STAND AGAINST
    Without an opposition, any good ego would just wither away, so it needs to maintain the perception of an enemy. Whether it’s the corporations or the cults, whether it’s old feudal religions or new two-minute-noodle sects, the ego must have opposition. What’s the point of all your spiritual learning, the ego whispers, if you can’t even use it to prove how unevolved, lost and clueless the others are! To create a powerful ‘I’, one must create a powerful ‘you’.
    Tip: To create an ultra-strong-industrial-strength-ego, judge the entire planet and everybody that lives on it.
    *
  3. THOU SHALT ‘SPIRITUALIZE’ YOUR WORLDLY DESIRES
    Let’s make this simple. Working hard for months to earn money for a Ferrari is bad, but visualising and manifesting a Ferrari is good… and spiritual. Instead of revealing your desperation to impress chicks, let the Ferrari be proof of how open and receptive you are to abundance.
    Wise ancient teachers intoned that ‘greed’ is the cause of suffering, so no problem: simply chase ‘abundance’ instead! Say “I am not greedy, hungry, desperate and insecure – I just want abundance!” That way, you can be completely entangled in the Maya while still maintaining the glow of transcendence in your Facebook posts.
    *
  4. THOU SHALT GLORIFY THY MUNDANE EXISTENCE
    Thou shalt give spiritual meaning and interdimensional interpretation to everything. Name your kid after an unheard of Sufi Mystic. Name your dog after an unpronouncable Zen Master. See mysterious synchronicities in Facebook posts. And mistake truck headlights for landing Plaeidian spacecraft!
    If you have a toothache, it is because of an X-class solar flare in Sunspot AR2291. And if you fart like a bulldog, you are merely purging your root chakra!
    Bottomline: To create a spectacular, topped-to-the-brim ego, make sure there is nothing simple or ordinary about your life.
    *
  5. THOU SHALT NOT BE RESPONSIBLE
    Misapply the principle of non-doership to suit your needs. Take credit for everything that’s going well, and blame the universe/karma/life lesson for the rest. Bottomline: if you make a pile of money, attribute it to your high vibrations and connections with the ascended masters. But if you go bankrupt, call it the ‘dark night of the soul’ and throw an about-to-be-enlightened party.
    *
  6. THOU SHALT SEEK BUT NEVER FIND
    Keep up the appearance of spiritual seeking, the ego advises, but remember to always remain in the state of ‘I’m-almost-there’. Become a workshop junkie or a guru shopper but remember what you seek should always remain ‘just-around-the-corner’. If you are the armchair seeker variety, scrounge hungrily on Amazon or YouTube to purchase even more books you will never read and mark new videos you will never see.
    Bottomline: Scatter all your energies on the internet, follow dozens of teachers simultaneously, pontificate on chat groups, go to bed every night confused, overwhelmed and exhausted. Become so addicted to seeking that there is no space for finding.
    *
  7. THOU SHALT BE OBSESSED WITH THE BODY
    Keep asserting that you are an ‘infinite being beyond time and space’, while keeping a hawk-eye on every pimple, wrinkle and milligram of flesh on your waistline. Use all your spiritual tools to look younger, fitter and manifest a neon halo. Perfect your soul beads, your esoteric body processes, and your macro-vegan-lactose-intolerant-glutenfree diet.
    Tip: Being obsessed with the body is the best way to maintain a rock solid six-pack ego!
    *
  8. THOU SHALT CONSTANTLY BE LOOKING FOR A PERFECT PARTNER
    Your purpose in life is to find the One who will fulfill you, complete you and make you eternally happy. No, no, what made you think we’re talking about God? We are talking about your soul mate!
    So thou shalt be constantly looking for the perfect partner… even if you just got engaged last week! In case you don’t have any luck, switch to Plan B: Thou shalt constantly try to perfect your existing partner.
    Tip: Being obsessed with the ‘other’ is like Viagra for the new-age-ego.
    *
  9. THOU SHALT OBSESSIVELY PROTECT YOURSELF
    It very important that you feel increasingly vulnerable and sensitive as proof of your enormous evolution. So you must need more and more protection from entities, black magic, negative energy… and especially your spouse and relatives! Gift yourself a fortress of crystals, candles, talismans and other expensive energetic protection tools. Because you’re worth it.
    *
  10. THOU SHALT FIND YOUR ‘SPECIALNESS’
    What’s the point of being spiritual if it does not even make you feel special and unique! So find a guru who makes you feel uber unique… or find disciples who make you feel super special. Or find a complicated spiritual system with obscure terminology and infinite levels which only a chosen few understand – that too after they pay $1,11,111 (local taxes extra).
    Tip: it is not important that you understand the path or process, as long as it is expensive and the salesperson is impressive!
    *
  11. THOU SHALT NEVER EVER ASK THE ONE QUESTION
    This is the final and the most important commandment of the new-age-ego. Don’t ever ask the question ‘Who Am I?’
    Never, ever question – who is the one chasing desire, who is the one seeking the soul mate or who is still miserable after so many years of spiritual searching.
    You are allowed to travel to Machu Picchu, eat Spirulina till you turn green and spend a lifetime chanting Sanskrit verses, but stay away from stillness at all cost.
    Stay obsessed with past lives or future prophecies, just don’t come to this moment.
    And don’t ever, ever relax, pause and become silent. Because that is the one thing even the new-age-ego can’t survive.
    *

    Hungry for more spiritually irreverent humor? 
    Check out 'The Foolproof Guide To Becoming A Guru'

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This Is Who You Are

AlicePopkorn

Even hurry

is within

the crucible of stillness

*

Even panic

echoes

in perfect silence

*

Sadness is hugged

from every side

by joy so tight.

*

Not an achievement

nor a reward is this:

this is who you are – even

before you read these words.

*

See that loneliness can’t help

but be one

with everything

*

And immorality bathes

in the same

divine light…

*

While this quiet smile

of consciousness watches

your pretense of foolishness.

*

And you can’t shake this off,

no god can steal it:

this is who you are

even before you read these words

*

This is who watches afterwards

as you try to understand –

and what you sink into

when you finally give up…

*

Pic via Alice Popkorn

A Religion Called Kindness

Kindness

When I was young, I wanted the world to see me as intelligent. When I got older, I wanted to be recognized as successful. As the years pass, I increasingly find that the quality that matters to me is kindness.

All of my spiritual learning, if I were asked to sum up in a word, would be contained within this simple word: kindness. Not ‘love’ – it has been far too glorified and corrupted by songs and movies and clever advertising. Not even ‘compassion’ which stinks of a certain holiness for me. Compassion implies another, less fortunate, being. Kindness needs no other. Perhaps closest to it is the Buddhist term ‘metta’ – translated as ‘loving-kindness’ and described as ‘a boundless, warm-hearted feeling’.

Kindness is a subject that has been gently nudging within, asking to be written for a while now. A few months ago, on my fortieth birthday, I considered writing a blog about forty things I have learned in forty years. Pondering deeper, only this one word resonated as worth sharing. From all the meditations, mastery processes and transcendental travels – the fragrance that flowers, is this simple, sane, human kindness.

Even though my brother and mentor GD rarely speaks about it directly, I see it in action when I stay over with him. From the way he lights an incense before you arrive, to the way he makes you tea. From the way he gives you space to be confused if you choose, to the way he holds himself available as a space for healing whatever distortion is clouding your being. It’s in the way he keeps water for birds in his garden in summer and in the way he feeds a menagerie of cats, squirrels, mongooses, crows, sparrow, pigeons and coucals every day. From him, I see that liberation from the concept of self adds the highest octave of sensitivity and effortlessness to kindness.

Kindness is not sugar-coating. Sometimes kindness lies in being silent when the words would leave longtime scars. For me, sometimes kindness is even in lying when a truth is not asked for. Maybe there are others who would disagree with this – and not without reason. Kindness is also in firmly holding a ‘no’ when my son wants to play a little longer on the iPad. No human is given the power to know all the consequences of his actions, but kindness is in the source, not the outcome. Kindness is not in what you do, but in who you are being; not in what you say, but in what you silently wish within.

Kindness in business is so overlooked. It is the place where it needs to be learned and applied the most. Kindness in dealing with colleagues who struggle to be proficient in areas their body-mind mechanism is not suited for. Kindness in dealing with those who pride themselves on their shrewdness – even as they are constantly proving how they are getting the better of you. And kindness in dealing with fearful opinions masquerading as common sense and ‘reality’. How often do I come to see that the sufferings and faults I blame life for only happened after I had lost my own compass of kindness!

This oft-ignored word may stand quietly in new-age consciousness behind spiritual heavyweights like ‘meditation’, ‘empowerment’ and ‘manifestation’. But without it, no amount of learning, achievement or clarity brings joy. Being kind doesn’t even imply action – it is a state of being that wishes well. It could be a silent prayer for someone having a hard day. A smile to a doorman. A quiet glance to someone used to living invisible. Or just that boundless, warm-hearted feeling that is held like a flame within.

This weekend I finally sat down to write about kindness because I was at the receiving end of such a gracious act of kindness from a friend I met after many years that it moved me to tears. It felt in that moment as if a lifetime of mental learning is tiny compared to a kind heart. (Maybe the function of all wisdom is to hold the heart open when the whole world would advise against it.) Then that person reminded me of a small help I had given her 11 years ago. And I marveled at the power of kindness to resonate across time, even when everything else about that life has been long forgotten.

Do take some time to be kind, please.

Not because it’s going to heal the world. But because, someday, you will see that nothing else was more important for yourself.

*

Remind Me

Heart Water Drops

A timeless overcast rainy Sunday before me. White birds flap across twilight greens making their way home. It seems like this moment contains eternities. I watch as tranquil pools of water are broken by raindrops that ripple across and disappear into tranquility again. The water has no fear of being disturbed, no preference for stillness. I wonder at how afraid I am to be shaken up and agitated – how much of my life is managed to ensure it doesn’t happen. Then I remember that beneath this ever-changing persona, there is something else… It’s a reminder I need every day:

 

The water has no fear of being disturbed,

Remind me that I am water.

 

The air holds all, with no distinction:

Why do I forget I am air?

 

Why do I relinquish the solid earth I am,

For a rootless, trembling mind?

 

How do I crumple all of space,

Into a fearful ball of fight?

 

Remind me again and again

I am that Love unshakeable

 

In the midst of chaos, in the madness of life,

Just remind me I Am… just remind me I Am

*

View With A Grain Of Sand

child shell

My almost-five-year-old son is gradually leaving his magical world-without-words for our grown-up world where words obscure, and even replace, reality. A world where a dead stump of a word like ‘man’ does not change whether the body is twenty or forty or eighty. A world where every moment will feel like a previous moment because it can be described by the same words. A world where life itself feels caged within a small, four-letter-word.

It is sad to see him bit-by-bit losing his innate wonder as he excitedly journeys to become a grown-up every day. And once in a while, it is important for us grown-ups to revisit our original, virginal perception too. In which words have no place — except as musical sounds. In which we realize how many lies we must cocoon ourselves within to live our ‘normal’ life.

Here’s some excerpts from a beautiful, mind-stopping poem by Polish poet Wislawa Szymborska that does that job for me. I hope it gives you also a glimpse into the magical world-without-words that we live in once again:

We call it a grain of sand,
but it calls itself neither grain nor sand.
It does just fine, without a name,
whether general, particular,
permanent, passing,
incorrect, or apt.

The window has a wonderful view of a lake,
but the view doesn’t view itself.
It exists in this world
colorless, shapeless,
soundless, odorless, and painless.

The lake’s floor exists floorlessly,
and its shore exists shorelessly.
The water feels itself neither wet nor dry
and its waves to themselves are neither singular nor plural.
They splash deaf to their own noise
on pebbles neither large nor small.

And all this beneath a sky by nature skyless
in which the sun sets without setting at all
and hides without hiding behind an unminding cloud.
The wind ruffles it, its only reason being
that it blows.

*

Clear & Transparent

forest stream

Anyone who has done meditation, knows and cherishes this space of clarity and transparency. This little artwork of a poem by my favorite Zen master Ryokan is a wish for you all to experience the same silence and emptiness this weekend…