ReAwakening the Heart: a free healing meditation

heart field

Every Sunday, around 25 of us participate in a weekly conference call with our mentor GD. Every week ends up being different. The calls spontaneously move from deep spiritual discussions to psychological processes to energy healing. Nothing is fixed except that it mostly ends with a space of deep fulfillment and no-mind.

Last week on the call, GD spontaneously led us through a powerful 35-minute meditation to dissolve subconscious blockages surrounding the heart. It was so unexpectedly potent that some reported crying, others said they slept for hours after the call and many others felt a solid peace throughout the day. I felt this meditation/clearing was worth sharing so that more could benefit.

This 35 minute energy process facilitates releasing trapped emotions, past life trauma, old conclusions, energetic heart walls, and areas of un-forgiveness in our lives. The clearing also helps release the frozen tears that are locked up in the throat chakra. Finally the meditation brings us to rest in the quiet space of oceanic peace – our true Being.

Please drink lots of water after hearing the audio as there may be some detox.
I do hope you enjoy it as much as we did! Feel free to pass it on…

PS: Each person’s experience with this audio will be unique. Feel free to share your experiences, insights and any further questions in the comments section below.

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to download ‘ReAwakening The Heart’ Meditation click here

THE STORY OF ‘ME’

whatswrongwithme

During the weekly group call last Sunday, my mentor GD spoke with incredible clarity for an hour about the inner monologue that makes us zombies to the present moment. That constant thrum that never allows us to be quiet even during our attempts at peace. That inner screen we are glued to even more than our iPhone screen. I thought it was so powerful and potentially transformative that I decided to share some excerpts. If you would like to listen to the full talk, it is available as an audio download from The Core Healing Archives under the title ‘The Story of Me’.

EXCERPTS:

Pause. See if you can notice the stream of thoughts moving in your head in this moment. That is what we call ‘the story of me’: it’s ‘my story’, ‘my life’. It’s like a non-stop movie inside our head. And it’s always in movement – and this movement is based on all the stories of the past and all the stories of the future. It’s a non-stop river, and it’s always about me, me, me. It’s a kind of dreaming we do even when we seem to be awake.

For most of us, the story of me is so unconscious, we don’t even know it is going on throughout the day. And the story of me can remain active only when there is unawareness. When there is pure awareness, even for a few moments, the story of me disappears. And what remains is just an openness, a stillness, a sense of being.

This story of me is always plotting, planning and scheming. It’s very clever. How can I get all the things I want and need? How can I avoid all the things that I fear? The ‘me story’ is always about avoiding all forms of pain, sickness and disease. And about acquiring all forms of happiness and pleasure. If you notice, this ‘me’ in your head is always going towards something or going away from something. It is never still… ever.

Imagine you are sitting in a movie theatre watching the movie ‘Titanic’ fully engrossed… feeling the emotions, enjoying the drama. And something goes wrong with the projection. Suddenly the movie stops. And we realize there is just a blank screen! We kind of wake up and realize the boat was not real, the characters were not real: there was nothing actually happening there. It was just a kind of hypnosis.

Similarly, there is a movie going in our mind on all the time – stories about my future, my past, my spirituality. They are all imaginary and they are all painful. Why are they painful? Because they are constantly running into the future. They are stories of unfulfillment, they are stories of neediness, they are stories of desperation. In a cinema hall, this drama happens for two hours, but for us it continues for sixty-seventy years. Morning to night, this imaginary story of me goes on and on and on.

All our conflicts with others also arise from this story of me – based on what I believe, what I think should happen, what I think is ‘right’. So the imaginary story of me is not just hell for me, it creates hell for others also. The ‘me’ tries to impose itself on everybody else. If others don’t agree with us, there is violence. The violence can be very subtle, like we may sulk and go into the other room, or it can be very loud and we directly attack the other person.

A time comes in our life when the story of me becomes spiritual – then the story of me becomes preoccupied with getting enlightenment and having the perfect state. The joke is that the story of me can never get enlightened! Because it’s this very story, this dreaming that is the obstruction to what is already always present!

Allow yourself to notice this story of me… again and again. Throughout the day, use this question: What unconscious dreaming is going on in this moment? The moment you pop this question, something will change, something will shift, and the story of me will snap. And what will be revealed is pure awareness – that which has no past, no future, and no story.

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To download the entire 60 minute talk which includes further insights and a deeply meditative space – as well as other Q&A and clearings from GD’s group telephonic sessions – go to the Core Healing India Archives.

 

Prayer of Oneness

There are times, when even the most sincere seeker experiences ‘disconnection’. This disconnection can last hours, days or even weeks. Many seekers hence follow a daily ritual. Some follow a particular meditation style, some a breathing technique, because a daily ritual has a very simple purpose – it brings you back home.

This prayer was originally written by my brother GD to help a few friends who said they kept forgetting the core teaching; who kept getting disconnected… and needed a simple, short, crisp reminder of their true nature. So GD created this small reminder – in the form of an ‘advaita’ prayer – to help them stay connected to their essence.

Just one suggestion… please don’t rush through it.

Go slowly… and savor each line to experience the true power and energy of this unique prayer. It will reveal deeper meanings each time you connect with it.

PS: For those of you who would like a printout for daily use, we have included a pdf file which you can download. Enjoy 🙂 Prayer of Oneness PDF

 

GD Daily Advaita Prayer

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The Trance of Success

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Many of us are currently at a point where we are questioning ‘who we really are’ and ‘what we are supposed to do’ in life. And while we glimpse shimmering new potentials, often they are tangled up in hard-to-break old energy beliefs.

The most difficult old energy belief to let go for me has been the concept of ‘success’. It is so pervasive that even in letting go of the corporate success dream, the mind begins imagining the unconventional visionary success dream which brings fame and fortune. So pervasive that even spiritual teachers who teach us to not chase it, are valued only after they have thousands of followers and a NY Times bestseller!

My brother and mentor GD almost dared me one evening over coffee to think otherwise.

“Your definition of success,” GD said, “becomes the base for your choices and actions. So if the base is wrong, your actions will not bring joy no matter what path you take in life.

“Up to now society – media, education, advertising – has defined success for us. Icons of success are glorified and awarded. The truth is that everybody is unique and everybody has his own unique place to go to. The success of the rose is not the success of the lotus – but right now almost everybody is trying to be a rose. So there is going to be stress and suffering. It takes guts to let go of the preconceived notion of success and discover what success means to you.”

I was quite resistant to hearing this. I noticed myself shifting uncomfortably in my chair.

“See, the old definition to put it simply is ‘photo in paper, money in bank, and people chasing you thinking you are God’. The new definition is this: every time you honor the inner impulse in this moment you are successful. Success is joy, it is where you are flying and you feel deeply fulfilled and happy. It has nothing to do with an end-point in the future where the world acknowledges it. It is an end in itself – an ongoing success. And you never know where it takes you…”

“It feels scary,” I said to him, “That I might wake up at 50 and regret it…”

“You can’t – if you’re honoring the impulse then every day you are happy. A happy journey cannot have an unhappy end. In fact, the opposite is more likely to be true! But for many people, more than wanting success, it is the fear of not having it that drives it. For some, it is the fear of being outraced by others. Either way, you’re still not honoring you. Within the trance of success there is no true peace, no rest. You are like a desperate beggar, a manipulative user who is trying to fulfill some image in your head. The truth shall set you free to be who you are. And then your own fragrance will start emerging, unfettered.

Success is a word like morality, which has been created to make you run in a particular direction. But the moment you run in that direction, every step of the way, you cripple yourself. Being yourself is the only beauty, the only joy.”

“I am afraid of the depression that will come if I’m not special,” I said. It was almost twilight now – the trees noisy with excitable birds chirruping end of the day stories.

“The depression which you are fearing is your own judgment if you don’t make the grade. Because you judge other people who are not successful. Are these bird successful? Are these trees successful? This here is a perfectly beautiful ordinary tree, but you say it has value only if it is the highest tree, the tallest tree, with the most flowers and fruits…then you will cripple the poor tree. There is no concept of success anywhere in Life except in human beings.”

We sat quietly for a few moments watching the joyfully chattering birds speaking all-at-once in the foliage — so unlike humans who returned from work grim and exhausted every night. None of the birds seemed depressed that birds around the world didn’t know they existed.

GD continued: “The amazing truth is that the moment you take away success, you take away failure too! You think that by giving up success, you are falling into the pit of failure but it can’t exist without a measuring mark of success. They are both stories, both polarities. Both will go.

“As a way out of this, some teachers of positive thinking teach us to feel successful every moment – but that is not what I am recommending. Does a fifteen-month-old child feel successful every moment? He’s just being himself, honoring the impulse, moving around. And how happy he is! When you are in the simple Flow, there is no success, no failure and life is happening. Simple.”

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The Fixer Of Polarities

Over the last few weeks, GD and I have been revisiting some of the early posts of this blog and marvelling at their crispness and insight. There were only a handful of readers then, today there are over 700 followers. So from time to time, I will repost some of these timeless posts for you to enjoy. Here’s one of my favorites…

fixing_myself

A few weeks ago, I had an amazing phone call with my brother where he gave me his radical take on the ego. After the call, I wrote it down so that I could remember it. Every time I read it, a sense of silence blooms within.

FIXER OF POLARITIES

All our lives, we are trying to fix our bodies, thinking or circumstances. Some people spend their time trying to fix others. Not a day, an hour, a minute goes by when we are not involved in this activity in some form.

We get a jolt when we see that the fixer within us is itself the suffering – the desire to fix is itself the suffering.

The attempt is to fix ourselves at one polarity, and eliminate the other forever. Given the nature of polarities, this can never happen! The most powerful will be powerless in some situation, and the most intelligent person will be stupid in some situation; and the depth of the valley will be exactly proportionate to the height of the mountain.

Polarities always coexist in time and space. One may be very successful in work, and be unsuccessful at home. One may be successful now, and feel unsuccessful in the next moment. In fact, all successful people continue to feel at times like failures, just at the higher level of the success game.

Happiness/Sadness, Love/Hate, Insecurity/Security, Knowledge/Stupidity, Peace/Chaos, Anger/Compassion, Success/Failure, Balanced/Lopsided Life always maintain equilibrium. When we try to strengthen one pole, the other side is simultaneously gaining power – and waiting to emerge.

We give all our power to one polarity, and think we can destroy the other if this side becomes strong enough. So when the opposite polarity emerges, it is extremely uncomfortable and painful.

The nature of the mind is to believe that salvation is always in the other polarity. The superstar at his peak dreams of times when life is simple and ordinary, but when he feels he is losing his stardom, he fights to get it back.

When all attempts to fix fail, the fixer experiences a shift in the final polarity: “I can fix my life/it’s useless” and goes into a depression because nothing works. But in time, this polarity too changes and one goes back into fixing. That is how the game continues.

The fixer is the ego.

While reality here-now is always simple, kind and perfect, the ego perpetuates itself through crisis.

Ego not only creates the crisis, it is itself the crisis! In the absence of ego, there is no crisis.

Ego is the creator, the problem solver and the satisfied one at the end of the crisis. It plays all the roles.

Ego has a brilliant mechanism: “I and the cause of suffering are separate; and I will solve suffering permanently one day.” This keeps us from seeing the ego’s real nature as the crisis-creator.

Crisis gives a false sense of importance to a useless piece of equipment: the ego.

The ego is not a bad, evil thing. It is like a beautiful, faithful dog who has gone neurotic and is now barking at butterflies, the postman, and lamp-post. It is itself exhausted and is happy to dissolve.

The whole point of Surrender is to let go of trying to fix the polarities. The whole journey of Meditation is to transcend the polarities. The whole path of Wisdom is seeing the falseness of the one experiencing polarities.

Without awakening, one is always buffeted between desire and fear. We think we make choices in life, but actually our desires and fears choose.

Exploring this sense of “I” – the one who is experiencing the polarity – is a good place to begin. Where is this I? Is there a real miniature ‘you’ inside who gets angry or scared? Or is it just a picture and a sensation? Stay with it and it will reveal its secrets to you.

Are you listening to YOU?

InspirationHeaderPier

Last week, someone asked my mentor GD: “If there was just one thing you could teach me in this session, what would it be?”
“I would connect you to your inner navigation system… your in-built GPS,” GD replied.
The person was perplexed: “Does it even exist?
“Yes. And once you are connected, you never have to struggle with where to go or what to do with your life.”
“Wow! Sounds cool. So do you always know the next step… the larger plan?
“No, I don’t,” GD replied.But I have learned to ‘listen’… to be open and available. At the perfect moment, the next step is effortlessly revealed.

I was intrigued by this conversation.

So often in life we are busy stuffing our minds with information, facts and figures and pre-judgments that we don’t leave any space for something new to land. Especially in my job as a movie studio creative executive, there is a tendency to compulsively fill hours with books, movies and meetings – with the hope that, after all the friction, the spark of knowing will come. What GD was talking about was the opposite: emptying yourself – and allowing the film that wants to be made to reveal itself. He was talking about ‘listening to the person’ before you listen to the words coming out of his mouth. And about being ‘tuned into Life’ to receive the highest possible option in each moment.

“True Listening,” GD explained, “is a simple state of openness and transparency. It creates a space in which you receive constant guidance and insight from the totality of YOU. LISTENING is not to a person– it is tuning in to this alive-emptiness all around us… to this awake -presence that we are. It is being tuned to the Source, to Existence itself. Just like ‘Google’ needs to be connected to the internet to search, you need to be ‘connected’ to Source to receive your answers.”

When I look back at my life, most of the work done in that speedy space of non-listening and desperate panic has proved later to have been useless. The most successful work I have worked done has happened effortlessly in a flow – moving with an energy far more graceful than my efforts at controlling and manipulating outcomes. And yet the old habit recurs. This conversation could not have come at a better time for me, after a self-imposed 28-hour workday.

“When you are ‘connected’, life is an effortless flow,” GD continued. “There is no sense of doership or struggle… or even of choice for that matter. Everything just happens. So our primary task is to be connected… to be one with this amazing Oneness. Once this faculty is tuned, it automatically resolves all the other issues one is struggling with.”

A few days after we spoke, I came across this anecdote from Mother Teresa’s life. Dan Rather, the CBS anchor, asked Mother Theresa: “When you pray, what do you say to God?”
Mother Teresa replied, “I don’t talk, I simply listen.”
“Ah,” Dan Rather countered, “then what is it that God says to you when you pray?”
Mother Teresa replied, “He doesn’t. He also simply listens.”

When GD heard this, he added:
This is such a beautiful way to describe meditation…
You simply listen to God…
God simply listens to you…
then you and God both disappear…
and only pure listening remains.
That is the perfect meditation…
being the alive-awake-listening in which everything happens
.”

Peace & Positivity doesn’t get easier than this!

secret_of_love-detail

YAY! It’s that time of the year again! It’s the time when Core Healing India (created by GD) does their Remote Healing Program. Last year, they did two pilot versions for around a 100 participants and IT WAS AWESOME!

Here’s my feedback for last year’s healing:

Every morning, I was drawn into an unusually meditative state without any effort from my side except to allow it to happen. It was a space where the body became frozen. Even though the senses were working fine and random thoughts floated through the mind on their own, the ‘I’ aspect of the mind was still.

The first night, I could not sleep properly. I would keep falling awake and self-enquiry and connecting with pure consciousness. This continued all through the night. Also, the following day I felt no after-effects of sleepiness which has not happened before to me.

Overall, there was a gentle sense of protection and perfection whenever I turned my attention to the present moment. At times, the experience of a heaven-like timelessness was strong. At times, it was just a rain of fine energy in the background. Things happened smoothly and perfectly. And my own calmness and confidence surprised me.

I would recommend this 8-day program wholeheartedly to anyone who is an empath or even a little energetically-sensitive. And also to all those who are having a tough time with all the topsy-turvy energies of 2014 and would like some energetic support.

Here’s how difficult it is for you: you pay $25 (Rs.1500), send in a full-length photograph and your basic details and then do… NOTHING! Here’s what you get: 25 hours of healing frequencies broadcast for you between 11th & 18th February. Frequencies which will quietly work on your energetic field and unblock, balance and neutralize aspects of your life you have been struggling with. How does it get easier than this?

This time, I have my entire family and a few of my work colleagues on this program. If you would like to join in, here are the details to The Peace & Positivity Program.

See you on the other side!