ReAwakening the Heart: a free healing meditation

heart field

Every Sunday, around 25 of us participate in a weekly conference call with our mentor GD. Every week ends up being different. The calls spontaneously move from deep spiritual discussions to psychological processes to energy healing. Nothing is fixed except that it mostly ends with a space of deep fulfillment and no-mind.

Last week on the call, GD spontaneously led us through a powerful 35-minute meditation to dissolve subconscious blockages surrounding the heart. It was so unexpectedly potent that some reported crying, others said they slept for hours after the call and many others felt a solid peace throughout the day. I felt this meditation/clearing was worth sharing so that more could benefit.

This 35 minute energy process facilitates releasing trapped emotions, past life trauma, old conclusions, energetic heart walls, and areas of un-forgiveness in our lives. The clearing also helps release the frozen tears that are locked up in the throat chakra. Finally the meditation brings us to rest in the quiet space of oceanic peace – our true Being.

Please drink lots of water after hearing the audio as there may be some detox.
I do hope you enjoy it as much as we did! Feel free to pass it on…

PS: Each person’s experience with this audio will be unique. Feel free to share your experiences, insights and any further questions in the comments section below.

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to download ‘ReAwakening The Heart’ Meditation click here

5 thoughts on “ReAwakening the Heart: a free healing meditation

  1. Aalif, this is so powerful. I missed the call but found this today and it was soo timely. I had just sent GD a message this morning about releasing old pain. Thank you so much for this, for being part of the circle and all the other posts..

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